One thing you gotta have at all times is a well thought-out and well stocked gym bag. You never know when opportunity will present itself and you can squeeze in an unexpected swim or run session!
So in my gym bag that I keep in the car at all times there's:
- Swimming googles (2 pair)
- Ear Plugs (hate water in my ears)
- Vasoline (for anti-chaffing)
- iPod
- Book
- Spare Change (for bottled water or an energy bar)
- Hand towel
- Swim workouts on index card wrapped in clear tape to waterproof them!
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