Little Nutrition Fact

So a couple of years ago I did a wonderful yoga teacher training with Doug Swenson here in Asheville, NC. Doug is a world renowned yogi, teacher, and a man that posseses a ton of knowledge relating to nutrition.  During our teacher training, we spent a great deal of time processing the health benefits of certain natural foods.  One fact that Doug shared is that green vegetables and fruits are among the healthiest foods on the planet.  These food help to protect us from radiation, fight cancer, and can actually repair sores in our lungs and stomachs!  Pretty cool stuff!  If you needed any further motivation to eat more kale, then here ya go my friend :)