Get Up and Move Y'all!!!!

Scary statistic that I just read in the most recent edition of Anytime Fitness' periodical publication...... The average American spends over half of their lifetime sitting! As the article points out between watching tv on the couch, driving and working desk jobs, the majority of our waking hours are spent seated. With this in mind is it any wonder obesity rates are through the roof, Type II Diabetes is an epidemic and other conditions related to poor circulation are insanely high these days? The take away??? Use some of at couch time to get out and get active! 20 to 30 minutes a day of continuous activity that increases the heart rate slightly and causes you to work up a light sweat is all it takes to increase and preserve health!!!!

Stay focused and happy training y'all!!!!