Bridge Pose
A great posture for strengthening the glutes and lower back, as well as an incredible way to stretch the shoulders. Make certain that the feet remain about hip distance apart and remain facing as close to parallel with the edges of your mat as you can get them. You should continue working the shoulders in towards one another. This is also the beginning stage of wheel pose, which was an early posture I shared. You know the routine....hold the posture for 5 long, slow breaths before releasing the pose!
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