Triangle Pose
To be honest, I cannot think of an area that this posture does not stretch! You get an amazing hamstring stretch with the front leg, the hips are opened, the chest and shoulders get a nice stretch and the entire side is completely opened up. If need be, slightly bend the front leg and you can place your front hand on the shin until you gain flexibility in this posture. Take you gaze (drishti) upward towards the extended hand and as always, hold for 5 nice long breaths before repeating on the opposite side :)
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