Turmeric is a popular Indian and Asian spice that is also responsible for the bright yellow color of mustard. The active “ingredient” in it is called curcumin, which is the substance responsible for many of turmeric’s health benefits. It’s a powerful natural anti-inflammatory, so if you are looking for an all-natural way to reduce the inflammation associated with exercise and daily activities, consider adding a dash of turmeric to your next meal! Here are some of the other benefits of this incredible spice:
- Studies have found that turmeric can inhibit the growth of certain cancers including skin, breast, pancreatic, and prostate.
- It can be used to disinfect cuts and minor abrasions, due to its natural antiseptic properties.
- It is a great way to detox the liver and some studies have concluded that it can help prevent cirrhosis.
- It has been used for centuries as a natural pain killer.
- It can aid in fat metabolism and therefore help with weight loss and in maintaining a healthy body weight.
- It can help to treat inflammatory skin conditions such as psoriasis.
*****One consideration that I do want to point out is that if you are pregnant, consult with your medical doctor before beginning to use turmeric as it has been shown to be a mild uterine stimulant.
Stay Focused and Happy Training Y’all!!!!!
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