Listen y'all, it doesn't get any simpler than this to put together a super high protein, muscle building meal! This is my seafood salad recipe and not only is it simple, it's cheap!
Combine these ingredients and chow down:
- 1lb. of imitation crab meat (unless you have the money to use real crab!)
- 1 can of sweet peas
- 20 green olives, sliced
- 1 small to medium red onion
- 2 tablespoons of Vegenase or Light Mayo
I simply throw these ingredients into a metal mixing bowl and stir around really well, making sure to evenly mix in the mayo. This recipe should yeild 2 hearty servings, large enough for two of your 5-6 daily meals! Also a great post workout meal due to the high protein content and the carbs from the peas will help replenish some of your depleted glycogen stores.
Stay Focused and Happy Training Y'all!!!!!!
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