If you have yet to grab a copy of my book "Simply Wellness: Learning to Live a Wellness Based Lifestyle One Day at a Time," please do at Amazon or on Kindle! It's full of tips for happy and healthy living, as well as a simple resistance and flexibility routine, and some yummy recipes that are cheap and simple to make!!
Here's the link to it on Amazon:
http://www.amazon.com/Simply-Wellness-Learning-Based-Lifestyle/dp/1484144015
Stay Focused and Happy Training Y'all!!!!!
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