One of the most rewarding things that I can say about my daily commitment to fitness is how it inspires my children to be active as well. Leading by example simply is one of the greatest things that we can do each day. By doing so, we walk through this life with dedication and integrity, which I promise you will inspire those around us. With more an more children being classified as overweight and obese, now is the time that we as adults act together to do something to change this trend. If your children see you exercise, see you make healthy choices with your nutrition, and hear you talking about ways to live a Wellness Based Lifestyle, they're much more likely to adopt these same healthy habits! So if you aren't getting out and being active with you children, please make a commitment to do so RIGHT NOW!
Stay Focused and Happy Training Y'all!!!!
No comments:
Post a Comment