Exercising right after waking up in the morning and prior to eating is a trick that bodybuilders and fitness folks have used for years as a way to increase fat loss. I first started hearing about this "trick" back in the day when I was training in the Gas-House, NC. I heard on the radio today that a study detailed in the British Journal of Nutrition found that those that exercised prior to eating breakfast each morning lost 20% more fat than those in the test that engaged in the same exercise routine after having breakfast. I'm just saying y'all, might be worth considering if your goal is to drop a few pounds!
Stay Focused and Happy Training Y'all!!!!!
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