Flexibility training is an equally important aspect of any fitness program. Even if you only dedicate 5 to 10 minutes each day to increasing flexibility in the larger muscle groups, you'll do wonders in terms of preventing injury, helping to reduce stress and allowing positive energy and blood to flow throughout the body! I suggest doing these 5 stretches daily: Bent-over hamstring stretches, half-moon stretch, standing back bends, pigeon pose (any variation that suits you), and lying side twists. Hold each stretch for 15-20 seconds, remember to breathe during the stretches and never bounce!
Stay Focused and Happy Training Y'all!
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