So I am finishing up my first book entitled, Simply Wellness: Learning to Live a Wellness Based Lifestyle One Day at a Time and hope to have it available this summer. I give a simple to follow and execute Resistance and Strength Training plan in the book and in order to make the exercises a little more simple to master, I created a series of short instructional videos for each exercise. I've uploaded them on Youtube, but want to share them here on the blog too.
Tuesday, April 2, 2013
Video Demonstration of The Squat
So I am finishing up my first book entitled, Simply Wellness: Learning to Live a Wellness Based Lifestyle One Day at a Time and hope to have it available this summer. I give a simple to follow and execute Resistance and Strength Training plan in the book and in order to make the exercises a little more simple to master, I created a series of short instructional videos for each exercise. I've uploaded them on Youtube, but want to share them here on the blog too.
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