This is a short instructional video of the Overhead Press from the Strength and Resistance Workout in my book, Simply Wellness, which I hope to release this Summer. I am using a resistance tube to demonstrate the movement, but you can just as effectively gain the same strengthening benefits of the exercise using dumbbells, canned foods, or without added weight at all.
Wednesday, April 3, 2013
Video Demonstration of the Overhead Press
This is a short instructional video of the Overhead Press from the Strength and Resistance Workout in my book, Simply Wellness, which I hope to release this Summer. I am using a resistance tube to demonstrate the movement, but you can just as effectively gain the same strengthening benefits of the exercise using dumbbells, canned foods, or without added weight at all.
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