So finally I've gotten my book on health and wellness, entitled Simply Wellness: Learning to Live a Wellness Based Lifestyle One Day At a Time, ready for purchase on Create Space and Kindle. It will be ready to go on Amazon.com within a week or so! Below is a link and please check it out or share this with anyone looking to make a lifestyle change! I share workouts, nutrition, tips for happy living, and my philosophy of wellness being composed of 4 components: Spiritual, Social, Physical and Emotional.
Here's the link:
https://www.createspace.com/4249381?ref=1147694&utm_id=6026&fb_action_ids=10151559237902250&fb_action_types=og.likes&fb_source=other_multiline&action_object_map=%5B515385131853143%5D&action_type_map=%5B%22og.likes%22%5D&action_ref_map=%5B%5D
Thanks for reading and remember, Stay Focused and Happy Training Y'all!!!!
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