Great 30 Minute Swim Workout

If you haven't figured it out yet, I love me some 30 minute workouts!  I came up with a pretty decent little swim workout that hits on some drill work, as well as speed building all within a 30 minute block of time. 

Here's how it goes:

Warm-Up: (6 laps total)- 25 yards Catch-up, 25 swim/ 25 Fingertip Drag, 25 swim/ 25 Fist, 25 swim x 2

Main Set:   (6 laps total)- 25 easy, 25 sprint, 25 easy x 4 (I take a 10 second rest after every 75 yd. set)
                  (6 laps total)- Continuous swim- Descending set
                  (3 laps total)- Kickboard

Cool Down: (4 laps total)- Pull Buoy

Total Laps- 25 = 1250 yds.

So if you're pressed for time or training for a sprint triathlon, this is a great workout!