Proper Triathlon Racing Rules to Keep in Mind When Competing

These were shared by Glory Hound Events, one of the larger race organizing groups here in WNC.  I thought these were important rules to keep in mind for both safety and to ensure you're not penalized while racing!

Bar End Plugs – Nothing will bring your race to a more abrupt halt than not having plugs in the ends of your handlebars.  Officials look at every bike in transition for these to be in place.  Those who don’t have them will be disqualified so check your bike before you leave home.  If you don’t have an actual plug, wine corks or quarters with duct tape will work in a pinch.  You can also check with the bike techs at the race that should have them.

 

Drafting – For those who train with groups, it is a natural tendency to jump on somebody’s wheel to draft but in triathlon racing, it is a big no-no.  The rule is pretty simple: Stay 7 meters behind the bike in front you (about 4 bike lengths).  If you want to pass, make sure you do it.  It is then the bike you passed responsibility to be out of the 7-meter zone.  If someone passes you, it is your responsibility to get out of their zone.

 

Head Phones – Headphones are unfortunately common at road races but they are forbidden in triathlons.  The easiest way not to get dinged for this infraction is to not bring them to race in the first place.

 

Pacing – As tempting as it is to go out on the run course after you’ve finished and find your friend or family member to run in with them, don’t do it.  It is called pacing and it is illegal.  Let them run their own race and you can see them at the finish line.

 

Run Numbers – It is amazing how many people leave T2 without their run number.  The rule is your number must be visible on your front when you cross the finish line.  We recommend getting a race belt and putting it on top of your running shoes in transition.