Time to move it!

So I'm at the gym on the treadmill as we speak and just wanted to do a simple post this time as a means to remind everyone ( myself included) that our exercise activities don't have to be overly complicated, just simply an activity that gets the heart rate up and involves continuous movement. So get out and walk the dog for 20 minutes or if you can't motivate yourself to get in your scheduled run today.... Do like I did and head to the gym and do a brisk walk on the treadmill. It ain't running by at least te moving forward y'all!

Stay focused and happy training y'all!!!!