One of my all-time favorite foods is watermelon, so it’s almost funny given the amount of foods that I have written about I have waited until now to discuss the health benefits of this yummy, juicy treat full of nutrients. Watermelon is approximately 96% water, so during the summer it is a great way to increase fluid intake and to rehydrate after exercise. It is also high in Lycopene, which is a phytonutrient that is great for heart and bone health.
Watermelon is high in both flavonoids and carotenoids (powerful antioxidants) that are responsible for its anti-inflammatory properties. The lycopene is also a powerful anti-inflammatory, and all the antioxidants help to reduce and repair the damage of free radicals.
Watermelon is high in beta-carotene and is a decent source of Vitamin C. 1 cup of watermelon provides 20% of the RDA of vitamin C.
Watermelon is high in the amino acid citrulline, which the body converts to arganine. Arganine has been linked to decreased blood pressure.
Watermelon is a good source of B vitamins, which are important for metabolism and energy production.
Watermelon is high in vitamin A and along with the lycopene, this helps to reduce the risk of vision loss and eye-related disease.
Soon, I will post a video of how to quickly cut up and serve a watermelon, without creating the huge mess that is often associated with cutting one up!
Stay Focused and Happy Training Y’all!!!!!!
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