So I am finishing up my first book entitled, Simply Wellness: Learning to Live a Wellness Based Lifestyle One Day at a Time and hope to have it available this summer. I give a simple to follow and execute Resistance and Strength Training plan in the book and in order to make the exercises a little more simple to master, I created a series of short instructional videos for each exercise. I've uploaded them on Youtube, but want to share them here on the blog too.
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